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Onions, raw

1.00 cup

160.00 grams

60.80 caloriesNutrientAmountDV

(%)Nutrient

DensityWorld's Healthiest

Foods Ratingchromium 24.80 mcg 20.7 6.1 very good vitamin C 10.24 mg 17.1 5.1 very good dietary fiber 2.88 g 11.5 3.4 very good manganese 0.22 mg 11.0 3.3 good molybdenum 8.00 mcg 10.7 3.2 good vitamin B6 (pyridoxine) 0.19 mg 9.5 2.8 good tryptophan 0.03 g 9.4 2.8 good folate 30.40 mcg 7.6 2.3 good potassium 251.20 mg 7.2 2.1 good phosphorus 52.80 mg 5.3 1.6 good copper 0.10 mg 5.0 1.5 good

In an onion there are Fibre, Vitamin C, Vitamin B and potassium

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