0
Raw potatoes contain a small amount of fiber, vitamin C, vitamin K, no fat, folate and a few other B vitamins, calcium, iron, potassium, magnesium, copper, manganese and selenium.
However, when potatoes are peeled and cooked, such as in French fries, not only does the saturated fat (solid fat) and sodium increase, but the levels of most of these minerals decrease.
What else can I help you with?
What is the nutritional value for cheesy potato fries?
the cheesy potato fries have very high amounts of fats,and carbohydrates and are not absolutely good for your health.
What can be added to increase creaminess and nutritional value to soups without adding fat?
Potato chopped fine.
Does a potato have any nutritional value after it is cooked?
I'll give you a clue... If the answer is no, half the worlds population would be dead...
Compare the nutritional value of a food produced by 3 different brands Which do you suggest is more nutritious?
potato chips - mister potato - lace -pringles lace is more nutritios
What is the nutritional value of one 200g cup of baked sweet potato?
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
What is nutritional value for soda?
Their is no nutritional value in soda.
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
What is the nutritional advantage of eating potato skins?
Fibre! Fibre!
What has more nutritional value a sweet or white potato?
Sweet potatoes generally have more nutritional value than white potatoes. They are higher in fiber, vitamins A and C, and lower in calories than white potatoes. However, both types of potatoes can be nutritious in a balanced diet.
Nutritional value for Korean sweat potato noodles including calories carbohydrates and fiber?
For every 2 ounces there's 5 calories, 1 carb and no fiber.
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
How the potato chip has impacted society?
Potato chips are considered to be junk food, since they have little nutritional value other than calories, and as such, they are a contributor to the current epidemic of obesity. Since they are highly salted, they can also contribute to high blood pressure.
