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Fruit custard is a nutritious dessert that combines fruits with a creamy custard base, typically made from milk, sugar, and eggs. It provides essential vitamins and minerals from the fruits, such as vitamin C and dietary fiber, while the custard contributes protein and calcium. The overall nutritive value can vary depending on the types and amounts of fruits used and the custard's preparation, but it generally offers a balance of carbohydrates, fats, and proteins, making it a satisfying treat. However, it can also be high in sugar, so moderation is key.

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1mo ago

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