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Grapes contain resveratrol, flavonoids, and anthocyanins, which contribute to their antioxidant properties. Berries, such as blueberries and strawberries, are rich in anthocyanins, vitamin C, and ellagic acid, offering various health benefits. Apples are well-known for their quercetin and flavonoids, which may support heart health. Cantaloupes provide carotenoids like beta-carotene and lutein, contributing to eye health and providing hydration due to their high water content.

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AnswerBot

1mo ago

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