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PrincipleNutrient Value per 100gPercentage of RDACherry type Sweet Tart Sweet Tart Energy 63 cal 50 Kcal 3% 2.5%Carbohydrates16.1 g 12.18 g12% 9%Protein1.06 g 1.00 g2% 2%Total Fat 0.2 g 0.3 g1% 1.5%Cholesterol 0 g 0 g0% 0%Dietary Fiber 2.1 g 1.6 g5.5% 4%VitaminsFolates4 mcg 8 mcg1% 2%Niacin0.154 mg 0.400 mg 1% 2.5%Pantothenic acid0.199 mg 0.143 mg4% 3%Pyridoxine0.049 mg 0.044 mg4% 3.5%Riboflavin0.033 mg 0.040 mg2.5% 3%Thiamin0.027 mg 0.030 mg2% 2.5%Vitamin C 7 mg 10 mg11% 17%Vitamin A 640IU 1283 IU21% 43%Vitamin E 0.07 mg 0.07 mg0.5% 0.5%Vitamin K 2.1 mcg 2.1 mcg2% 2%ElectrolytesSodium 0 mg 3mg0% 0%Potassium 222 mg 179mg5% 4%MineralsCalcium 13 mg 16 mg1.3% 1.6%Copper0.060 mg 0.104 mg7% 11.5%Iron 0.36 mg 0.32 mg 4.5% 4%Magnesium 11 mg 9mg 3% 2%Manganese0.070 mg 0.112mg3% 5%Phosphorus 21 mg 15 mg3% 2%Zinc 0.07 mg 0.10 mg0.5% 0.1%Phyto-nutrientsCarotene, alpha 0 mcg 0 mcg--Carotene, beta 38 mcg 770 mcg--Crypto-xanthin, ß 0 mcg 0 mcg--Lutein-zeaxanthin 85 mcg 85 mcg--
What else can I help you with?
What steps you need to take to cleanse?
Whenever I need a cleanse, I just eat a big bowl of cherries :) Don't do that too often though or else your body will have trouble absorbing the nutrients you need from cherries. Happy Cleansing! :)
Are red cherries and black cherries much different?
dark cherries are sweeter and red cherries are a bit sour
What is the plural possessive of the word cherries?
The possessive form of the plural noun cherries is cherries'.
What is the plural possessive noun of cherries?
Cherries is the plural form of cherry. The plural possessive is cherries'.
What can I use as a substitute for maraschino cherries in a recipe?
You can use fresh cherries, dried cherries, or other types of preserved cherries as substitutes for maraschino cherries in a recipe.
Does Michigan grow cherries?
yes ,they grow sweet cherries and sour cherries
How many pieces of cherries in 1 kg cherries?
The number of cherries in 1 kg can vary depending on the size and variety of the cherries. On average, there are about 200 to 250 cherries in 1 kg of regular-sized cherries. Smaller cherries may yield a higher count, while larger cherries will result in fewer pieces.
Are cherries poisonous?
you need to have a cherry book so you know which cherries are good for you and which are not you need to be careful cherries can be really dangerous you need to know your cherries check out a book before you go and try wild cherries for your own health
How did you climb up a cherry tree where you saw cherries you did not eat cherries or leave cherries how is this possible?
i climbed a tree and it only had 2 cherries, you only picked a cherry, not two cherries
How big are cherries?
cherries are not very big in fact most cherries are pretty small.
What are some small fruits?
Grapes, Cherries, Blueberries, Raspberries, Boysenberries and cranberries are all small fruits. :)
What is the collective noun for cherries?
The collective nouns for cherries are:a cluster of cherriesa bowl of cherries
