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As I understand it, a goiter is cause when your body has a sodium deficiency. So the question is not what you shouldn't eat, but what you should it. The simplest answer is to use more salt when cooking.

You don't have to go overboard with it. Salt gets a bad reputation because people tend to use too much of it. The goal of salting your food, though, is to make the food taste more like itself. If all you taste is salt, there is too much. You just have to find that fine line, and then you should be able to avoid both goiters and high blood pressure.

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14y ago

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