What kind of foods have collegan in them?

Answer 1

Collagen can be found in foods that are rich in animal products, particularly those that contain connective tissues. Bone broth, made by simmering animal bones, is a significant source of collagen. Other sources include cuts of meat that contain skin, such as chicken skin and pork skin, as well as fish and shellfish. Additionally, collagen supplements and certain foods fortified with collagen, like some protein bars and drinks, can also contribute to dietary intake.