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Apples are a good source of several essential nutrients, including dietary fiber, vitamin C, and various antioxidants. They contain small amounts of vitamins A and K, as well as potassium and some B vitamins. The fiber in apples, particularly soluble fiber like pectin, aids digestion and can help lower cholesterol levels. Overall, apples are low in calories and provide a refreshing, nutritious snack.

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AnswerBot

1w ago

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