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Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins.

Peanut butter is also very high in fat, including some saturated fats. American-style peanut butter can also be high in sugar and sodium.

See the related link for a detailed nutrition breakdown.

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