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The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.

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What are the vitamins and nutrients found in each food group?

The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.


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What food group does fruit belong to?

Kiwis belong to the food groups of fruit which contains sugars, so fruits and sugars.


What food group is a lime in?

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What food group are mango in?

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What food group is orange in?

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