0
The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.
What else can I help you with?
What are the vitamins and nutrients found in each food group?
The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.
What food group does sugar fall under?
Fruits belong in the fruit food group. it includes all sorts of fruits including 100% fruit juices such as grape or apple
What nutrients does the vegetable food group provide?
A bunch of things such as vitamins energy and so on
What food group does fruit belong to?
Kiwis belong to the food groups of fruit which contains sugars, so fruits and sugars.
What food group is a lime in?
A lime belongs to the fruit food group. It is a citrus fruit, rich in vitamin C and other antioxidants. Limes are commonly used in cooking, beverages, and as a flavoring agent. They contribute to a balanced diet by providing essential nutrients.
What food group are mango in?
Mangoes belong to the fruit food group. They are a tropical stone fruit that is rich in vitamins, particularly vitamin C and vitamin A, as well as dietary fiber. Consuming mangoes can contribute to a healthy diet by providing essential nutrients and antioxidants.
Is fruit the most important food group?
Fruit is not the most important food group. Grain is the most important food group.
What food group does apple belong?
the apple belongs to the fruit group
Is citrus a food group?
Citrus is not a food group. However there is a fruit food group.
What food group do prunes belong to?
fruit
What food group is orange in?
The orange is in the fruit group because it is a type of fruit.
What food group is fruits in?
Fruits are in the Fruit and Vegetables food group.
