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100 grams of corn contains the following nutrients:
Carbohydrates - 9 gm
Calcium - 9 mg
Dietary fiber - 2.7 gm
Fat - 1.2 gm
Folate - 46 μg
Iron - 0.5 mg
Magnesium - 37 mg
Niacin
- 1.7 mg
Phosphorus - 120 mg
Potassium - 270 mg
Protein - 3.2 gm
Sugars - 3.2 gm
Vitamin A - 10 μg
Vitamin B - 15 mg
Vitamin C - 7 mg
Vitamin E
Energy - 90 kcal (360kJ)
What else can I help you with?
Is corn good for you?
yes it is i think *corn has little nutritional value
Can corn snakes eat there shed and why?
They could - but are unlikely to do so, as it has no nutritional value.
Does corn have any nutritional value?
By a 13 Year girl named Felicia Sifani Yes it does!
Is pop corn a healthy snack?
Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.Typically, popcorn has no nutritional value. At least this is what i have been told from a medical university.
Where can I find info on corn nutritional value online?
Corn is a great source of Protein, Carbohydrates, Fibre, and Vitamin A. You can find more detailed information at http://lifestyle.iloveindia.com/lounge/benefits-of-corn-2022.html
What is the nutritional value of Candy Corn?
Candy corn is mainly sugar, with a tiny bit of salt thrown in. For 20 pieces of candy corn you will ingest around 150 calories. http://caloriecount.about.com/calories-brachs-candy-corn-i89817
The Nutritional Value of Corn?
Corn has been grown in America for hundreds of years. An extremely versatile vegetable it is not considered the healthiest vegetable because of it's high carbohydrate content. However, it is low in cholesterol, sodium and saturated fat. Raw corn contains vitamin C, magnesium and phosphorus but is not edible. The corn's nutritional value changes when cooked due to cell walls being broken down for consumption. Unfortunately, during this process the corn loses important vitamins and minerals.
What is nutritional value for soda?
Their is no nutritional value in soda.
How do you get the goodness if sweetcorn doesn't break down in the body?
The kernel doesnt break down but the corn inside does. Your body digests the inside, and cannot digest the outside. You still get the nutritional value of the corn.
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
What grain has the most nutritional value for cattle?
This is a question that cannot be answered on this site. You will need to send samples to a forages lab where they can do a nutritional analysis of the forages that grow in your pastures or hayfields for you and tell you the nutritional value of grass for your animals.Nutritional value varies due to a wide variety of factors, from soil type and quality to moisture received over the growth period, as well as location, topography and your climate.
