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100 grams of corn contains the following nutrients:

Carbohydrates - 9 gm

Calcium - 9 mg

Dietary fiber - 2.7 gm

Fat - 1.2 gm

Folate - 46 μg

Iron - 0.5 mg

Magnesium - 37 mg

Niacin

- 1.7 mg

Phosphorus - 120 mg

Potassium - 270 mg

Protein - 3.2 gm

Sugars - 3.2 gm

Vitamin A - 10 μg

Vitamin B - 15 mg

Vitamin C - 7 mg

Vitamin E

Energy - 90 kcal (360kJ)

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13y ago

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