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One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber.

Potassium - 237 mg

Phosphorus - 18 mg

Magnesium - 13 mg

Calcium - 52 mg

Iron - 0.13 mg

Selenium 0.7 mcg

Manganese - 0.033 mg

Copper - 0.059 mg

Zinc - 0.09 mg

Also contains small amounts of other minerals.

Vitamin A - 295 IU

Vitamin B1 (thiamine) - 0.114 mg

Vitamin B2 (riboflavin) - 0.052 mg

Niacin - 0.369 mg

Folate - 39 mcg

Pantothenic Acid - 0.328 mg

Vitamin B6 - 0.079 mg

Vitamin C - 69.7 mg

Vitamin E - 0.24 mg

Contains some other vitamins in small amounts.

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