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Top Cancer-Fighting Foods

Folate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. ...

Vitamin D. This fat-soluble vitamin which helps absorb calcium to build strong teeth and bones may also build protection against cancer. ...

1.Tea. ...

2.Cruciferous Vegetables. ...

3.Curcumin. ...

4.Ginger.

10 Foods That Fight Cancer

Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start. Fruits, vegetables, grains, and beans contain hundreds of health-promoting phytochemicals that you can’t get from a dietary supplement. Here are some of the best cancer-fighting foods to put on your plate.

  1. Broccoli

Broccoli contains isothiocyanate and indole compounds, which block cancer-causing substances and slow tumor growth. Other cruciferous vegetables, such as cauliflower, cabbage, kale, and collard greens, contain these same compounds.

  1. Cranberries

With their tart flavor and deep red color, cranberries add both visual punch and good health to the menu. They’re a source of anthocyanins and flavonols, substances that may boost the immune response and help cells detoxify harmful substances.

  1. Dark Green Leafy Vegetables

Spinach, chard, kale, collard greens, romaine lettuce, and other dark green leafy vegetables are standout sources of several cancer-fighting substances, including carotenoids. In lab studies, these antioxidant compounds stop cancer cells from growing.

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