What type of potato is healthiest?

Answer 1

You can certainly make them 'healthier" by using canola oil and not peeling them first. Baked french fries are better for you than fried french fries, though still not as good as a Discover Questions in Cooking & Recipes.

Answer 2

While sweet potatoes are the healthiest they are not true potatoes. As far as actual potatoes there is no real difference in nutrition. Even in the case of blue potatoes the color is effected by the flavonoids and not the carotenoids found in all potatoes.

Answer 3

well as far as puting them on you eyes to reduse swelling they are about the same but if you shread them and put it in a paper towel and nuke it for 15 sec that's the best way

Answer 4

They contain: * fiber (especially the skin) * potassium * carbohydrates * vitamins

Answer 5

Put them in a baking tray on baking paper and put it in the oven, or in a pot with water (just enough to cover potatoes) and a teaspoon of salt

Answer 6

Boiled Potatoes are probably the most nutritious. Roasted are good aswell, However Fries and mashed aren't as healthy. When cookin remember how much butter you are putting on! x S

Answer 7

potato.