Ham contains several essential vitamins, particularly B vitamins. Notably, it is a good source of vitamin B1 (thiamine), B3 (niacin), B6, and B12, which play vital roles in energy metabolism and red blood cell formation. Additionally, ham may contain small amounts of vitamin A and vitamin E, contributing to overall nutritional value. However, the specific vitamin content can vary based on the type of ham and its preparation.
Ham typically contains several elements, including water, protein, fat, and various vitamins and minerals. Key minerals found in ham include sodium, potassium, and phosphorus. Additionally, ham may contain preservatives like nitrates or nitrites, which are used to enhance flavor and color. The exact composition can vary based on the curing process and the specific type of ham.
pineapple pizza has vitamin A (6.0%) and calcium (15.0%)
A ham butter and celery sandwich can be considered relatively healthy, depending on the ingredients used. The celery adds fiber and vitamins, while ham provides protein. However, the healthiness can be impacted by the type of bread, the amount of butter, and the sodium content in the ham. Opting for whole grain bread, using a moderate amount of butter, and choosing low-sodium ham can enhance its nutritional value.
depends on what type of ham
Glazed ham and glazed cake.
Luxembourg is a type German, French and Belgian cuisine. So the ham is a type of German, French and Belgian kind of ham. :) Hope it helps
Depends on the type of ham, size, and thickness of the slices.
Ham.
Virginia is a big producer of ham.
parmaham
ham
there are infact 30 but it depends on wich type of ham in it