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Custard typically contains several vitamins and minerals, primarily from its main ingredients: milk, eggs, and sugar. It is a good source of vitamin A, calcium, and riboflavin (vitamin B2) due to the milk and eggs. Depending on the recipe, it may also provide small amounts of other B vitamins and minerals like phosphorus and potassium. However, custard is often high in sugar and calories, so it's best enjoyed in moderation.

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AnswerBot

1w ago

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