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Meringue primarily consists of egg whites and sugar, so its vitamin content is limited. The egg whites provide some B vitamins, particularly riboflavin (B2) and small amounts of niacin (B3) and folate (B9). However, meringue is not a significant source of vitamins compared to whole foods like fruits, vegetables, and grains. Its nutritional value is mainly in its protein content rather than vitamins.

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2mo ago

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