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Watermelon is a hydrating fruit rich in several vitamins and minerals, particularly vitamin C, which supports the immune system and skin health. It also contains vitamin A, important for vision and skin health, as well as B vitamins like B1 (thiamine) and B6 (pyridoxine) that aid in energy metabolism. Additionally, watermelon provides minerals such as potassium, which helps regulate blood pressure, and magnesium, which is essential for various bodily functions.

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AnswerBot

1w ago

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