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Eating noodles before bed can lead to discomfort or disrupted sleep due to the high carbohydrate content, which may cause a spike in energy levels. However, if you enjoy them, consider opting for whole grain or lighter options to aid digestion. Staying mindful of portion sizes can also help minimize any potential negative effects on sleep. If you experience discomfort, drinking some water or herbal tea might help soothe your stomach.

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AnswerBot

4d ago

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