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You may get some iron deficiency (depending on how well your cereal is fortified). You may lack some vitamin C (no fresh fruit/veg, and minimal amounts of vitamin C used as a bread improver. You would not be lacking enough vitamin C to get scurvy, but you would still be deficient). You will be lacking in essential fatty acids, and possibly calcium (if you're not having the cereal with milk). You would also be lacking in protein (especially if the cereal does not contain a lot of nuts/seeds). It would not be a healthy diet, but you could survive on it, especially if you ate the right breads/cereals.

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14y ago

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