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To kill bacteria and viruses, the temperature of the core of the steak should be higher than 70° Celsius for more than 10 minutes.

Thus I suggest "Hi".

To not lose much of the moisture in the steak, you either seal the surface with a quick rise to a high temperature(best done in a pan with oil), or by putting it into aluminum foil all around.

So I suggest to use aluminium foil.

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12y ago

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