When you eat celery, it actually takes more calories to chew and digest than you receive from the vegetable. Therefore, celery is an essential part of a caloric deficient diet, as it fills you up yet does not create fat.
I don't know about that but I know celery burns more calories to chew and digest than are in it.
when you eat something, that thing has calories. Your body uses calories throughout it's daily needs. it uses calories for the heart to keep pumping and everything. Let's say you have a hamburger that's 400 calories. Hamburgers are relatively easy to digest so (this is just a guess) it uses around 10 calories to digest. So basically your body is taking in 390 calories from that burger. Now, celery is very low cal. I believe a long stalk has like 5 calories. But, celery is hard for your body to digest so it uses 10 calories to digest it. So really, your body is taking in negative 5 calories
A common belief has it that celery is so difficult for humans to digest, it's as if it has negative calories (human digestion burns more calories than can be extracted).
The common misconception is that celery contains "negative calories." All foods contain calories. The way you must look at it is how many calories does one stalk of celery contain, versus how many calories it takes to digest it. According to the nutrition data website, one 8 inch celery stalk contain about 6 calories. Many people believe you actually burn that off when chewing. Though celery does take a rather conscious effort to chew, chewing burns about the same amount as watching the grass grow. The calorie loss is going to be during the digestion of the celery. Celery is actually loaded with latent energy, but the plant's composition only allows us to metabolize a small amount. The latent energy is packed tightly in the form of cellulose; a complex sugar which humans are unable to metabolize. It's not that the celery is difficult to digest, but rather it provides fewer calories than what is needed to digest it--so the overall effect is "negative calories." Keep in mind, the amount of calories you lose is very minimal. This is not the miracle diet food. The amount of calories lost will probably be no more than 10-12 calories a day. The good thing is celery can quickly satiate your hunger, preventing you from eating other high-calorie foods.
Negative calories are foods such as celery, cucumber and apples that supposedly take more calories to digest than they give you in nutrition but some people say it is a myth. Either way, they have very low amounts of calories.
I can't see why it would be bad, but try varying your habits.... It is possible, since celery actually has negative calories, which means that your body uses up more energy to digest celery, than it can actually get out of the celery.
celery ! celery ! celery !
There are:9 calories in one large stalk of celery (11" to 12 " long)6 calories in one medium stalk (7" to 8" long)2 calories in one small stalk of celery ( 5" long).
No. It is impossible for a food to contain negative calories, or anything for that matter, however it does require more energy to digest celery than the celery provides, which led to it being called a negative calorie food.Most people that dispute this say it would only take 1 calorie per hour to chew it up, ignoring the rest of the digestive process which is where most energy is consumed.
The negative calorie diet is a way of eating that includes certain foods believed to have negative calories due to way we digest them. For example, because celery contains only a few calories per stalk, the energy required to chew and digest it is more than the food itself. However, it is only a supplement to another diet. You can not live on negative calorie foods like celery and carrots alone. Instead, eat them as "free" items when trying to lose weight on a restricted diet. They can help to fill you up without adding any unnecessary calories to your daily intake.
You burn more calories digesting the celery than the celery actually contains.
Celery is good for ezee dieting because it takes more calories to digest celery than is contained in celery. A good way to incorporate celery into your diet is to use it as a snack and put a very thin amount of peanut butter on the celery to make it the greatest snack you have ever had. Similar Great tips and articles are found at ezeedieting.com