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A potato that still has its skin when eatten has these things in it
- 45 percent of the daily value for vitamin C.
- More potassium (620 mg) than even bananas, spinach, or broccoli;
- 10 percent of the daily value of B6;
- Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc.
What else can I help you with?
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