After going 8 or more hours without food the body is most depleted of protein in the morning. You are "break"ing the "Fast" when you finally eat int the morning.However your body still needs carbs and fats to function properly. As with most things balance is the key. I recommend Water (first) so you do not dilute your digestive juices. Then a portion of Carbs and a portion of Protein (a portion is the size of your fist) An example of a healthy breakfast would be a small bowl of Oatmeal sprinkled with Blueberries and a couple strips of low fat bacon.
The best breakfast for an athelete includes food items that are low in fat, and that are high in carbohydrates. Foods high in vitamins, such as fruit, are also recommended.
McDonalds does breakfast
This industry is comprised of establishments that manufacture cereal breakfast foods.
Le Peep is the name of a restaurant. They specialize in serving breakfast foods as well as brunch. They claim to serve the best breakfast food in the world.
The best place to check out breakfast ideas for kids is EatingWell.com. Try looking here for healthy breakfast ideas for the little ones. Show them we care by feeding them right.
Muesli.
Donuts
krispy kremes otterburn rugss jetchup on toast mcomlette polish sausage that are her favourite foods.
Pancakes and porridge are breakfast foods. They begin with the letter p.
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~cornetto croissant
kettle corn