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They are all very good for us but if I was going to choose just one I'd choose chlorella, which I do. It is very mild unlike wheat grass juice. Don't buy those expensive Sun Chlorella prepackaged dosages. I buy it by the kilo from iHerb.com and consume 7-14 grams a day (one - two heaping small utensil spoonfulls/day) in 1/2 - 1 cup of water or juice. The biggest difference is that unlike wheat grass and spirurlina, chlorella binds with heavy metals, such as Mercury from fish or fillings or air pollution and expels them from the body. It doesn't remove your fillings, but they are constantly emitting a small amount of mercury gas that gets into our bodies. That is the mercury from fillings that chlorella binds with and removes via our bowels.

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15y ago

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