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Broccoli sprouts are often considered among the healthiest due to their high levels of sulforaphane, a compound with potential anti-cancer properties. Other nutrient-rich options include alfalfa sprouts, which are rich in vitamins and minerals, and mung bean sprouts, known for their high protein content. Additionally, radish sprouts are packed with antioxidants and add a peppery flavor to dishes. Incorporating a variety of sprouts can maximize health benefits.

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2w ago

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