Why Arab style lentil soup has 250 calories?

Answer 1

Arab-style lentil soup typically contains ingredients such as lentils, vegetables, spices, and broth, which collectively contribute to its caloric content. Lentils are a nutrient-dense source of protein and fiber, providing a substantial portion of the calories in the soup. The addition of vegetables adds minimal calories but enhances flavor and nutrition. Overall, a serving of this soup can be around 250 calories, making it a healthy and filling option.