so that they stay fit and healthy
Not at all. All 4 food groups are available.
fats carbs, protein, vitamins, minerals, and water
If You Don't Always Eat Food From All The Food Groups You Will Be Lacking( The State Of Being Without Or Not Having Enough Of Something) Some Important Minerals Or Vitamins That Come From Those Missing Foods.
the most important food group is fruit and veg but you still have to eat all the other groups
You will be lacking some important minerals or vitamins that come from those missing foods.
All of the food groups contain healthy foods.
broccoli
No food or food group can supply the body with all the essential nutrients needed for good health.
in moderation, eating carboydrates is actually very good for your body. Eating food fom all of the food groups every day is important as well
food is important to all is
dairy
Is to eat a bit of all the food groups each day, and make sure to have plenty of calcium and other nutrients. Remember to exercise!