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Berries, particularly those rich in antioxidants like blueberries and strawberries, can enhance athletic performance by reducing inflammation and oxidative stress in the body. They contain natural compounds such as flavonoids that improve blood flow and cardiovascular health, which can increase endurance. Additionally, the carbohydrates in berries provide a quick source of energy, fueling muscles during exercise. Overall, incorporating berries into your diet may support faster recovery and improved performance.

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AnswerBot

5d ago

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