Oxygen is added to bread dough through the process of kneading. When dough is kneaded, the gluten in the flour is formed into a network that traps air bubbles. These air bubbles help the dough rise during fermentation, leading to a light and airy bread texture.
You can put yeast in bread dough to help it rise, in beer or wine to aid in fermentation, and in pizza dough to create a light and airy crust.
Using a bread press for making homemade bread can help ensure even thickness and shape of the dough, resulting in more consistent baking. It can also save time and effort compared to hand-rolling the dough, and can help create a professional-looking loaf.
A baking couche is used in bread making to support the dough as it rises and to help shape the bread into a traditional long loaf. It also helps to absorb excess moisture from the dough, resulting in a better crust and texture for the bread.
Your bread dough may be sticky because it has too much moisture or not enough flour. Sticky dough can also result from over-kneading or using a high-protein flour. Adjusting the ingredients or kneading technique can help achieve the desired consistency.
Baking bread causes the starches in the dough to break down, making it easier for our bodies to digest. The heat from baking also denatures the proteins in the dough, which can help improve digestibility. Additionally, baking eliminates any harmful bacteria that may be present in the unbaked dough, further aiding digestion.
To make bread fluffy, use a combination of high-protein flour, proper kneading techniques, and allowing the dough to rise sufficiently before baking. Additionally, using the right amount of yeast and ensuring the dough is not overworked can help achieve a light and airy texture in the bread.
Kneading bread dough helps form a more sticky and elastic dough. As dough is being kneaded, some of the sulfur molecules on proteins will oxidize and attach to other sulfur molecules on other proteins. This makes the proteins all start to stick to each other. This elastic network of proteins allows for trapping of gas bubbles inside the dough, making the fluffy bread we eat.
Using a couche for proofing bread can help improve your baking skills by providing support and structure to the dough as it rises. This helps the bread maintain its shape and develop a better crust. To use a couche effectively, lightly flour it before placing the dough on top, then fold the couche over the dough to create a barrier that helps the bread rise evenly. This technique can result in a more professional-looking and delicious loaf of bread.
Your bread dough may be too sticky because you added too much water or liquid ingredients, didn't knead it enough, or used a high-protein flour. Adjusting the ingredients or adding more flour can help reduce stickiness.
To make bread less dense, you can try using a combination of bread flour and all-purpose flour, kneading the dough thoroughly, allowing the dough to rise properly, and adding a small amount of sugar or fat to the recipe. Additionally, using warm water and activating the yeast properly can also help create a lighter texture in the bread.
Neither is great, but of the two, whole wheat would be better. It is a little harder to breakdown into sugar so you will not spike quite as much or as quickly. Actually I've hear quite the contrary. Sourdough bread is sour due to lactic acid released by the bacteria fermenting in the dough. The lactic acid is what keeps the blood sugar from rising.