Why does milk make you bloat?

Answer 1

Milk can cause bloating for several reasons, primarily due to lactose, the sugar found in dairy. Many people have varying degrees of lactose intolerance, meaning their bodies produce insufficient amounts of the enzyme lactase needed to digest lactose properly. When undigested lactose reaches the colon, it ferments, producing gas and leading to bloating. Additionally, the fat content in some dairy products can slow digestion, contributing to a feeling of fullness and discomfort.