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Some grains are used for cooking and some to grow crops [seed stock].

They contain fiber and vitamins.

The following names indicate whole-grain products, in accordance with the federal government:

  • "Whole wheat bread"
  • "Whole wheat
  • "Whole wheat buns"
  • "Whole wheat
  • "Whole wheat
  • "Whole wheat
  • "Cracked wheat" (as an ingredient, not part of a name, as in "cracked wheat bread")
  • "Crushed wheat"
  • "Whole wheat flour"
  • "Graham flour" )
  • "Entire wheat flour"
  • "Bromated whole wheat flour"
  • "Whole flour"
  • " (cracked wheat)" (note that "bulgur" by itself may or may not indicate whole grain)

Whole grains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods.

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