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Ground beef normally has fat added to it in ratios from 5% to 30% typically. This increases the calorie count as the fat ratio increases. The calories range from 155 kcal for 4 ounces to 375 kcal for 4 ounces before cooking.

Ground turkey normally has 7 to 15% fat and ranges in calories from 241 kcal for 4 ounces to 292 kcal pan broiled (after cooking).

The major concern between these two meats is typically the fat contents and the cholesterol contents. Beef with higher fat contents has higher triglycerides whereas turkey has higher cholesterol.

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12y ago

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