Here's the break down of when to drink water and when to drink sports drinks:
You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you.
Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level.
Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
when your thirsty
gatorade sports drink
Hydration. Quenching of thirst.
It would be appropriate to consider a sports drink for hydration during physical activity when engaging in intense or prolonged exercise lasting longer than one hour, especially in hot or humid conditions.
When choosing a sports drink for optimal performance and hydration during physical activity, key nutritional components to consider include electrolytes (such as sodium and potassium), carbohydrates for energy, and adequate hydration. Electrolytes help maintain fluid balance and muscle function, while carbohydrates provide energy for sustained performance. It's also important to choose a drink with the right balance of sugars and electrolytes to support hydration and replenish lost nutrients during exercise.
a chocolate flavour drink
No, drinking normal saline is not recommended for hydration purposes as it can disrupt the balance of electrolytes in the body. It is better to drink plain water or electrolyte solutions for hydration.
Drink water.
No, it is not safe for cats to drink chocolate milk as chocolate is toxic to them.
yes chocolate milk is a drink it is milk, milk is a drink so if you add chocolate it will be the same but chocolaty,
All the alcoholics do not drink chocolate milk. But most of them like the chocolate milk. So they drink chocolate milk, specially in front of kids like you.
The isotonic substances had a balanced amount of dissolved particles.