Why is salad good for you?

Answer 1

Some benefits of salad are you are consuming a number of different vegetables in this, therefore consuming a number of important vitamin and minerals. Salads are mainly low in fat and salt so they are healthier than eating something like a burger.

Answer 2

Most of the processed food that we eat on a daily basis is

- high in fat & calories

- low in fiber (fiber helps in digestion and is often found in fruits, Veggies)

- hard to digest

- low in nutrition (vitamins and other essential things needed for body)

By eating salads, we are giving us the following benifits

- Rich in Fiber & this helps in digestion

- Essential minerals and vitamins

- We are eating raw vegetables with no processed items

- low in calories and rich in nutrition

Except for the Salad dressing, the salads are just veggies and fruits. Choose low fat or low quanitity of dressing and you should do good. I really like the poppyseed salad dressings with fruits (pineapple chunks, strawberries) and veggies (Spinach)

Answer 3

of course because salad is mixed with leaves and different kinds of vegetables and of course vegetables are good for your you too

Salad is made with fresh (raw & uncooked) vegetables which is the healthiest way to eat them. The fibre content is at it's most effective when raw, and the vitamin and mineral content within the food is also at it's maximum because the vegetables have not been cooked (which removes most of the vitamins and minerals in the vegetables). Your body benefits hugely when eating salad as opposed to cooking the veges, which are still ok, but nowhere as good for you as fresh salad.

Answer 4

because they are full of vegetables and vegetables are good for you!!

Answer 5

Salad is good for you because it is a green, most green veggies or plants are good for you.

Answer 6

Roughage, vitamins and low calories