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How else are you going to know how much you're eating?

Tracking your intake is a great way to help you lose weight if you're overweight, or to gain weight if you're underweight. Once you know how much you're actually eating compared to what's the proper amount for your height and size, you can decrease the amount or increase it to get to the weight you want to be.


Tracking intake also shows you what habits you've formed - like eating junk food when you're stressed or skipping breakfast - and that helps you make healthier choices.

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9y ago

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