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Cereal is a good breakfast food for many because it is light and simple in terms of nutrition. It is not often high in fat, and contains simple carbohydrates. This makes it easier on the stomach to diest early in the morning. Cereal is also very efficient in the mornings when many people need to hurry to go to work or school. It can be eaten dry or with milk, and comes in many different kinds of flavors and products (wheat, rice, graonla, etc.).

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13y ago

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