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Unless your religious/personal beliefs or health problems dictate otherwise you can eat meat. Vegetarians or vegans believe that we should not kill animals in order to use them for food and this is the main reason that they are against meat eating.
Meat is a good source of nutrients and contains essential amino acids necessary for our health. But there are also many other plant-based options to also get these nutrients from. Legumes are excellent source of protein. Spinach is an excellent source of iron. Fortified soy milk and nutritional yeast can provide you with B12. According to the American Dietetic Association. a well balanced vegetarian diet is healthy for all stages of life. Its a personal choice a person makes to not eat meat for many reasons.
For those who have high cholesterol, they should cut down on the amount of red meat that they eat, chicken and turkey being a better choice. Not eating cholesterol in the first place and adopting a healthy well balanced plant based diet may be best. But a doctor and or registered dietitian should always be consulted if you are concern about your health. It is important for everyone to know how to eat healthy whether you're a practicing vegetarian or omnivore.
Meat should always be properly cooked and not left unrefrigerated (or uncooked in the fridge) for any length of time as that can attract bacteria and lead to food poisoning.
What else can I help you with?
What meat you eat?
i don't eat meat
Are animals that eat meat?
If they just eat meat then yes. If they eat meat and plants then they are omnivores == No. If an animal eats mostly meat it is a Carnivore. A herbivore can also eat meat, but the primary diet will be plants. Herbivores and Omnivores can also eat meat.
Did the hopi eat meat?
Yes. They did eat meat.
Do Methodist followers eat meat during Lent?
It is not required to eat meat or not eat meat during Lent.
Are the carnivorous in the world?
yes we are carnivores we eat meat some people eat meat carnivores are meat eaters do u eat meat? then you are a carnivore
What is the number raptors that eat meat?
Raptors by definition eat meat. All raptors eat meat.
Do sheep eat meat regulary?
sheeps eat meat?
Do chiggers eat meat?
Yes chiggers do eat meat..
Did the dinosaur apatosaurus eat meat?
No Apatosaurus did not eat meat.
Can giraffes eat meat?
They are herbivores so they can not eat meat.
Why can't muslims eat meat?
They can eat meat if it is offered to them.
Can a tetra fish eat meat?
No they don't eat meat.
