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I don't think many body builders eat 3 to 4 dozen whole eggs a day (that would be around 2500%-3400% of one's daily cholesterol), but perhaps some eat 3 to 4 dozen egg whites from boiled egg s. A single egg white contains 6 grams of protein, no fat, no cholesterol and essentially no carbohydrates. I can't recommend eating 3 to 4 dozen a day, but egg whites are an excellent source of protein.

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17y ago

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