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Some medical research has been conducted into the therapeutic and preventive properties of broccoli and other high fibre foods with regard to colon cancer. Many institutions have concluded that broccoli, and particularly high fibre foods are indeed associated with preventing the risk of colon cancer.
To better understand why this is, it needs to be known that one of the main causes of colon cancer is through the buildup of cancer causing toxins known as carcinogens. Carcinogens that accumulate in the bowel can be reabsorbed into the bloodstream damaging cell function and causing them to mutate.
Fibre, or more specifically, insoluble fibre, speeds up the journey of food through the digestive system reducing the time carcinogens spend in the colon. This action reduces the chance of carcinogens getting absorbed into the bloodstream and therefore reduces the risk of colorectal cancers.
In addition, emptying your bowel regularly is an effective way to ensure possible carcinogens and toxins are removed from your body.
A high fibre diet, incorporating broccoli, can indeed prevent and reduce the risk of colon cancer.
What else can I help you with?
Does broccoli cure cancer?
Broccoli may not cure cancer, but it is believed to help reduce the risk of cancer. Compounds found in broccoli which are effective against cancer include the phytochemicals sulforaphane and indoles. Sulforaphane increases the enzymes that help the body eliminate carcinogens and kills abnormal cells. Indoles block estrogen in breast cancer cells.
Can garlic consumption help reduce the risk of developing prostate cancer?
Studies suggest that consuming garlic may help reduce the risk of developing prostate cancer.
How can I prepare broccoli rabe to reduce its bitterness?
To reduce the bitterness of broccoli rabe, you can blanch it in boiling water for a few minutes before cooking it in your preferred method. This will help mellow out the bitterness while still retaining its nutritional value.
Can consuming button mushrooms reduce the risk of cancer?
Studies suggest that consuming button mushrooms may help reduce the risk of cancer due to their potential anti-cancer properties.
What chemicals can you get from fruits and vegetable that help prevent cancer?
You are looking for fruits and vegetables that are an antioxidant. Strawberries, blueberries, tomatoes, spinach, broccoli . . .
What body part is broccolli good for?
Broccoli is good for your heart and it also may help in preventing cancer because of its high levels of antioxidants.
What is the best diet to help reduce the chance of prostate cancer?
According to WebMD, a traditional Japanese diet and a Mediterranian diet are both known to reduce prostate cancer risk.
What can you do to reduce your risk factors?
To reduce your risk factors, which can help you reduce your chances of getting cancer, you should have a healthy diet and stay away from tobacco.
What are organosulfides?
Organosulfides are phytonutrients that help lower cholesterol. They include:Allyl sulfides, found in onions, garlic, chives, and leeks, help reduce the risk of cancer by reducing the production of certain enzymes that convert cancer-causing precursors into their active form.Sulforaphane, found in cruciferous vegetables such as broccoli sprouts, Brussels sprouts, cabbage, cauliflower, bok choy, kale, collards, Chinese broccoli, rapini, kohlrabi, mustard,turnip, radish, arugula, and watercress, inhibits the increase in the interleukin-6 levels in your cells. Interleukin-6 is responsible for the shift from acute inflammation to chronic inflammation, the root of so many diseases. Sulforaphane also exhibits other anti-cancer and antimicrobial properties.
What are the potential health benefits of consuming black garlic on broccoli?
Consuming black garlic on broccoli may provide health benefits due to its high antioxidant content, which can help reduce inflammation, improve heart health, and boost the immune system.
How can I cook broccoli rabe to make it less bitter?
To make broccoli rabe less bitter when cooking, blanch it in boiling water for a few minutes before sauting or roasting it. This can help reduce the bitterness while still maintaining its flavor and nutrients.
Can white button mushrooms help prevent cancer?
White button mushrooms contain a compound called ergothioneine, which has been shown to have potential anti-cancer properties. Some studies suggest that consuming white button mushrooms may help reduce the risk of certain types of cancer, but more research is needed to confirm these findings. It is recommended to include a variety of fruits and vegetables in your diet to help reduce the risk of cancer.
