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It depends on what you eat, how much you eat and how much you exercise on the "bad day." Every pound of body fat is equal to 3,500 calories. If you eat that much on your bad day and do not exercise, you can gain one pound of body fat. If you eat an extra 500 calories and run for an hour give or take some minutes, it may not have an effect at all.
What else can I help you with?
Is over eating bad for you?
Over eating causes you to gain weight
Why is it bad to eat chicken nuggets?
Eating too much chicken nuggets can cause obesity and weight gain.
Why unhealthy eating is bad for you?
Unhealthy eating is bad for you because it causes you to gain weight. Extra weight gain can put unnecessary stress on the body and it's organs.
Why is it bad to eat burgers?
Eating too much burgers can make you gain weight and get obese.
Why is it bad to eat noodles?
Eating noodles can make you get a lot of carbs, and carbs make you gain weight.
Is not eating a diet?
Yes. But you shouldn't do it, it is bad for your body. You will lose weight, but it drains your body's energy. As soon as you start eating regularly again, you will gain most of the weight back.
Can eating a lot of fast food early in pregnancy cause you to miscarry?
No not at all BUT it can have very bad effects on the baby and you...It can always make you gain weight...ALWAYS ALWAYS eat healthy!
Can eating oats for 3 weeks cause weight loss?
I am not sure. But I know it is bad for you!
Are carbohydrates bad to eat?
Yes. Eating too much carbs can make you gain weight and sometimes get fat.
What are bananas bad for?
Eating more than one in a day will make you gain weight because it is a "sweet fruit" and has fat.
What are the effects of overeating in long distance running?
Eating too much during a race can cause stomach cramps, and drain blood from your muscles into your digestive system - which is bad for speed and stamina. Eating too much before a race will lead to weight gain, which again is bad for speed and stamina.
Is too much meat bad for you?
yes because it can cause to gain weight and heart will pump slower
