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300 grams of sugar or 300 grams of carbohydrates (some of which was sugar)? Processed or mostly from fruit? 300 grams of processed sugar is a lot. Yes, that's bad. Unless you happen to need thousands of extra calories than the rest of us, that much sugar is way too much. Even 300 grams from fruit is...well, it's a lot of fruit. The RDA for carbohydrates is about 300 grams- most of which should not be sugar!

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18y ago

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