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Yes, a 15-year-old can do P90X, but it's essential to consider their fitness level and any prior exercise experience. The program is intense and involves various workouts that may be challenging for beginners. It's advisable for them to consult with a healthcare professional or a fitness trainer to ensure that the program is suitable and to receive guidance on modifications if needed. Additionally, proper form and safety should be prioritized to prevent injuries.

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2w ago

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