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it seems to be working for me! BUT, i am coupling it with portion control when i eat and on days i don't use the YourShape, i will rest or use my elliptical. in 20 days i lost 15 pounds.

pay attention to the food you put on your plate - do some research on proper portion sizes. eat more vegetables and fruit. drink a lot of water.

to make the work-outs with YourShape more varied, get yourself a set of hand weights, a step bench or a stability ball.

enjoy!

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