How and when to eat Kali jiri?

Answer 1

Kali jiri, also known as black cumin or Nigella sativa, can be consumed in various forms. It is often taken in small quantities as seeds, either raw or toasted, and can be added to dishes like curries, bread, or salads for flavor and health benefits. You can also use it in oil form or as a supplement, typically with meals to aid digestion. It's best to consult with a healthcare professional for specific dosages and recommendations.