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Well I don't know about WWE, but I wrestled in high school and to achieve this "wrestlers body" it takes hard hard work. When I did it, I would hit the weights 6 days out of the week. You want to start off with strength training (Heavy weight and low repetition) to build up mass. After you are satisfied with the mass, you need to tone it. The way i did this was through circuit workouts. These are workouts in which you do about 60% of your max and about 10 repetitions. Do about 8 workouts with no rest in between. This will tone your muscles and make them stand out. Also run as much as you can. This will help lose body fat and make your body look as great as possible.

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14y ago

What else can I help you with?