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Ripping a muscle, or experiencing a muscle strain, typically occurs due to overstretching or excessive force applied during physical activity. Common causes include lifting heavy weights, sudden movements, or inadequate warm-up before exercise. To minimize the risk, it's essential to use proper techniques, gradually increase intensity, and ensure adequate flexibility and strength training. If a muscle is torn, rest, ice, compression, and elevation (RICE) are critical for recovery.

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AnswerBot

3d ago

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