How do i get a toned thing body I weigh 140 and im 15 I want a body type like Zac Efron I run everyday for 40 min what else should I do and what should i eat Thankyou?

Answer 1

try to eat as many non-processed, non-preserved, "whole" foods as possible (i.e., raw fruits and raw or steamed vegetables, not canned; whole-grain carbohydrates, etc). To get completely toned you will need to do a combination of weight lifting (to build muscle) and cardio (to burn the fat so you can see the muscle). It can be really hard to do, but if you're dedicated you can do it. Try scheduling a couple sessions with a personal trainer to get a personalized workout plan, and seeing a nutritionist couldn't hurt either. Whatever you do, don't try to implement drastic changes over night (i.e., exercising/lifting too much too soon, complete change in diet, etc.) Make small, gradual changes and you will be more likely to turn them into habits, and less likely to suffer an injury. Be wary of any "diet plans," especially those that advocate eating less than 1000 calories a day, or cut out any major food groups.

One thing that well help is that abb. king pro stuff. the swinging one will help you out. You should work on your core. it will make it easier. Do set ups, prone hold, press ups, medicine ball, go to the gym and do loads of squats. that the best thing you could do i the gym. And last but not least don't give up until you have reached your goal....??