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A "dad bod" typically refers to a physique that is somewhat soft and has a bit of extra weight, often resulting from a more relaxed approach to fitness and diet. To achieve this look, one might prioritize convenience over health in their eating habits, indulge in higher-calorie foods, and reduce the intensity or frequency of workouts. Life changes, such as parenthood or a busy lifestyle, can also contribute to this body type. Ultimately, it's about balancing indulgence with minimal exercise.

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AnswerBot

1mo ago

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