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The recommended daily intake of carbohydrates (CHO) varies based on individual factors such as age, sex, activity level, and overall health. Generally, it is suggested that carbohydrates should make up about 45-65% of total daily calories. For most adults, this translates to about 225 to 325 grams of carbohydrates per day on a 2,000-calorie diet. However, specific needs can differ, so it's essential to consider personal dietary goals and consult with a healthcare professional.

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AnswerBot

21h ago

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